This virtual race doesnt take place on a specific date. Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. Best Community-Oriented Race: Run Across America. You are in control of what you put into the programme and therefore what you get out of it. However, planning for this type of challenge can be as tough as the execution because it may be hard to line up all the races four weekends in a row. Serious runners can make the marathon their ending race. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. This advanced runner challenge involves running four races in a month of increasing distances. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Plus: Kai Havertz needs to step up to plate at Chelsea Liverpool running of ideas Mosies Caicedo is the driving force taking Brighton into a top four challenge Javi Gracia masterminding Leeds. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger.

And you'll run Speed Runs that excite you. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. Knowing that you're not the only one pushing for that medal is a huge boost when motivation starts to flag.The 10K is one of the most popular distances to race in the world. Christmas Day - Run a parkrun on the 25th of December. The idea is that it taps into a sense of community and creates healthy competition that motivates members to hit a new target. This combination helps reduce the risk of injury, stress and fatigue while boosting your. This 5K training schedule includes a mix of running, walking and resting. It's tailored for beginners or anyone who wants to complete a 5K race. It could include things like running, cycling, or walking a certain distance in a set time. Consider using this seven-week 5K run training schedule as your guide. Receive a high-quality, totally bespoke medal that will remind you of your achievement - and allow you to show off to your friends! There is a new design each month, so you can build up a collection.įeel part of a strong running community, all striving to motivate themselves and spur each other on. Bushy Pilgrimage - Run at Bushy parkrun, where it all began. A virtual fitness challenge usually involves a fitness goal and a restricted time window. If you're training for that next event or just wanting to get back to running - everyone needs extra motivation from time to time, and Run Challenges is here to provide it. Collect badges and complete challenges for running, jogging, walking, and volunteering at your weekly 5k parkrun. You have the whole month to run your distance. You are in control - Complete your challenge as fast or slow as you wish, be that over one run or many - it's totally up to you. More than 3,000 runners will participate in the NAS Running Challenge at the 10th edition of the Nad Al Sheba Sports Tournament. Whether you're a beginner or are a competitive runner pushing to beat your PB, we've got a challenge that will suit your needs! Your favourite outdoor route, on a treadmill, your local running track - it's up to you! There's no need to travel - you can take part wherever you are. We help people set goals and achieve them.

Running challenge